ABOUT ME
Helping people build muscle, lose fat, get stronger, and improve performance through evidence-based coaching.
My coaching philosophy is built around evidence-based training, sustainable nutrition, and long-term results.
Every programme is tailored to the individual, taking into account their goals, experience level, lifestyle, and schedule. Whether your goal is to build muscle, lose fat, get stronger, or improve athletic performance, the focus is always on making progress in a way that is realistic and sustainable.
I believe fitness should enhance your life, not take it over. Nothing is demonised, and plans are designed to fit around your lifestyle while still delivering results.
My goal is simple: help you achieve the best results possible while building habits that you can maintain long term.
VIEW COACHINGALL-INCLUSIVE COACHING
An all-inclusive coaching package with multiple perks including 24/7 direct access, weekly check-ins, updated weekly meal plans and workout plans. A sports specific package is also available — Senan's area of expertise — solely aimed at high performance athletes.
1:1 COACHING
Everything you need to build muscle, gain strength & lose body fat. Combines fitness with nutrition — flexible and client centred.
From €250/per monthSPORT PERFORMANCE COACHING
Optimising athlete's performance is my area of expertise. If you want to improve your performance in any sport and become elite, this is the plan for you.
From €300/per monthGROUP COACHING
Build muscle & lose fat with support. Flexible training 3-4 days per week with community accountability.
From €30/per monthSTANDALONE PLANS
Not ready for coaching? Grab a downloadable nutrition guide and start making progress on your own terms.
