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1:1 Coaching
Transform your body and achieve your health and fitness goals.
1:1 Coaching (monthly option)
250€Every month- Sustainable personalised training plans
- Sustainable flexible meal plans
- Grocery shopping list each week
- Progress tracking portal
- Continuous guidance & support
- Form feedback via videos
- Weekly check-in calls
- 24/7 access
- Daily support & accountability
- Best Value
1:1 Coaching (3 month option)
600€Every 3 monthsAll for less than €7 a day!!!!! Everything you need to build muscle, gain strength & lose body fat!!! Combines fitness with nutrition. This coaching is flexible and client centred.- Sustainable personalised training plans
- Sustainable flexible meal plans
- Shopping list each week
- Progress tracking portal (weight & photos)
- continuous guidance & support
- Form feedback via video
- Weekly Check-In calls
- 24/7 Access
- Daily support & accountability
Sport specific (3 month option)
750€Every 3 monthsOptimising athlete's performance is my area of expertise, if you want to improve your performance in any sport and become elite at that sport, this is the plan for you- Improve strength, speed, agility, power & total performance
- Individualised strength & conditioning plan for your sport
- Periodised programming (in-season/off-season)
- Performance tracking
- technical form analysis (video feedback)
- Injury prevention & mobility protocols
- Weekly check-in calls
- Direct 1:1 communication with me
- Lifestyle & recovery guidance
Training Group (Full body)
30€Every month- Build muscle & lose fat with support
- flexible training (3/4 days)
- General nutritional guidance
- access to private group WhatsApp/community
- Weekly group calls (Q&A)
- Progress tracking guidance
- Monthly updates to plan
Sport Specific (monthly)
300€Every month- Improve strength, speed, agility, power & total performance
- Individualised strength & conditioning plan for your sport
- Periodised programming (in-season/off-season)
- Performance tracking
- Technical form analysis (video feedback)
- Injury prevention & mobility protocols
- Weekly check-in calls
- Direct 1:1 communication with me
- Lifestyle & recovery guidance
Training Group (Upper/Lower)
30€Every month- Build muscle & lose fat with support
- 4 day plan
- General nutritional guidance
- Access to private group WhatsApp/community
- Weekly group calls (Q&A)
- Progress tracking guidance
- Monthly updates to plan
Before committing feel free to book a free consultation call by filling out this form!!!
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